Frequently Asked Questions
What do I wear?
A comfortable pair of tracksuit pants and t-shirt, loose and stretchy.
Do I need a mat?
Yes a sticky yoga mat. They can be purchased at Yogaworks
What other equipment do I need?
Nothing else, we have blankets, blocks, cushions, chairs etc
What do I need for meditation class?
Just warm, comfortable clothes. We supply mats and blankets.
What other types of Yoga are there?
There are many types/styles, similar in core content but with a different emphasis on technique. All give you wonderful benefits and what you choose depends on what you need and what you prefer. Our Workshops offer you a chance to try other types of Yoga, as do our holidays.
Are there men and women at the classes?
Classes are open to both men and women.
I have a ‘bad back’. Can I still do yoga?
Yoga helps considerably with lower back pain, however, as with any medical condition, you need to consult your doctor, and you need to tell your yoga teacher about your condition.
I do not have much mobility in my joints, can I still do Yoga?
Yoga is very helpful in encouraging movement and keeping the joints supple. Just check with us and we will pick the class best suited to your needs.
I am not a bit flexible!
Yoga is not about being ‘elastic’ and tying yourself in knots. It will help to increase your flexibility. A lack of flexibility is no problem, most people are the same so don’t worry, just come along!
How fit do I need to be?
There are classes to suit every level. From Gentle, which is recuperative and paced to suit the participants. To Dynamic Power Yoga for fit, active participants.
I am recuperating from an illness, can I do Yoga?
The relaxation/meditation class is ideal as it is very restfull and gentle, aids relaxation and sleep, while helping with positive thinking.
I want to join the Pregnancy classes, when can I start?
You must be over 16 weeks pregnant and make your Doctor aware that you are starting classes.
How old does my baby have to be to join the Mother & Baby Yoga?
From 6 weeks until baby begins to crawl.
How do i get there ?
See the contact page for maps, directions, email or telephone details.